How to become more resilient
To overcome the inevitable challenges, changes and stresses of our fast-paced changing world, resilience is crucial. Numerous studies suggest that anxiety and burn-out is much lower in individuals with high levels of resilience.
Improving resilience can help ensure that, when stress is unavoidable, that it can be managed more effectively and that individuals are able to self-preserve more effectively
At Smile Inside we focus on the psychological blocks that prevent people from carrying on during tough experiences, the thought patterns that get in the way of mental recovery and the key traits that make a resilient person. By sharing some simple to learn techniques, we equip participants with the ability to thrive in challenging situations.
In this workshop, we will:
Explore the meaning of resilience
Learn how to develop a more helpful growth mind set
Explore how we might take a new perspective on difficult events by reframing
Discuss the importance of purpose, dreams and goals
Create a toolkit of resources for use when the going gets tough